February Newsletter

"To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear." - Buddha


Colleen Shackelford, NP-C, receives American Association of Nurse Practitioners® Idaho State Award for Nurse Practitioner Excellence

DSC_8837_00001.jpg

Colleen Shackelford, NP-C, has been named recipient of the 2019 American Association of Nurse Practitioners® Idaho State Award for Nurse Practitioner Excellence.  This prestigious award is given annually to a dedicated nurse practitioner (NP) and NP advocate in each state.  Recipients will be honored at an awards ceremony and reception held during the AANP 2019 National Conference, June 18—23, in Indianapolis.
 
        The State Award for NP Excellence, founded in 1991, recognizes a NP in each state who demonstrates excellence in practice.  In 1993, the State Award for NP Advocate Excellence was added to recognize the efforts of individuals who have made a significant contribution toward increasing awareness and recognition of the NP role.
 
      Colleen is delighted to be receiving this award! Since completing her Masters of Science in Nursing in 2011, Colleen has been dedicated to delivering the best care to every one of her patients. People describe Colleen as “awesome” and “caring”. It is her willingness to go above and beyond that has led to where she is today. Her colleagues at Center for Lifetime Health are proud to be working along side Colleen!
 
        The American Association of Nurse Practitioners, the largest national professional membership organization for nurse practitioners (NPs) of all specialties, represents the interests of more than 248,000 licensed NPs practicing in the U. S. As The Voice of the Nurse Practitioner®, AANP provides legislative leadership at the local, state and national levels, advancing health policy; promoting excellence in practice, education and research; and establishing standards that best serve NP patients and other health care consumers. 


IMG_3609.jpg

Congratulations to our Winter Wellness Team for completing the YMCA Christmas run! Your hard work paid off!

Keep an eye out for updates for our annual Winter Wellness training in the future. 

In honor of our Winter Wellness team completing their race in 30 degree weather, here is a list of the seven things we learned along the way:

1. There is such a thing as too many layers! When running outside, we
    suggest one less layer than you think you would need. You will thank us
    later. 
2. Training with a group is way more fun. Grab a buddy and a go for a
    hike! 
3. Ear warmers are a necessity. 
4. Some days it's okay to ditch the run, go get coffee instead. 
5. Applications like Boise Trails are crucial to not getting lost. 
6. Fun socks make running a little easier.
7. And tutus obviously make you run faster!


180319-Center-0012.jpg

Are you interested in receiving Dietary Counseling?
Ryan Vance, a registered dietitian, has been practicing for 10 years! Ryan enjoys being a dietitian and working closely with clients to improve their relationship with food and gain a better understanding of chronic disease and how nutrition plays a vital role. Schedule your first consult with Ryan either online or by calling our office at 208-342-7400.


hlcwomenshearthealthmonth.jpg

Heart disease is the leading cause of death for both men and women. To prevent heart disease and increase awareness of its effects, Center for Lifetime Health is proudly participating in American Heart Month. Every year, 1 in 4 deaths are caused by heart disease.

You can make healthy changes to lower your risk of developing heart disease. Controlling and preventing risk factors is also important for people who already have heart disease. To lower your risk:

  • Watch your weight.

  • Quit smoking and stay away from secondhand smoke.

  • Control your cholesterol and blood pressure.

  • If you drink alcohol, drink only in moderation.

  • Get active and eat healthy.

For more information, visit The American Heart Association.


LI Televisit post png.png

TeleVisits are a great way to connect with your provider without the hassle of getting to our office. As long as you are in the state of Idaho, you have the ability to video chat with your provider! Most insurances will allow Televisits or it is a flat fee of $40. Schedule your appointment today on our website or give our office a call.


staying active.png

2019 is all about staying active while juggling our busy lives. For many of us, that can be hard work. Check out our most recent blog post to find out  7 Ways to Live a More Active Lifestyle

7 Ways To Live a More Active Lifestyle

Untitled design (2).jpg

1) Find your motivation. We’ve all been there, when life is thrown at you. You feel as if you’re going through the motions with no goal in sight. The best way to ensure you stay active is to know what drives you. Don’t focus on just being healthy. Find the main motivator to your actions. Do you struggle with depression and need an outlet? Has someone in your family dealt with health issues? Being able to pinpoint a specific motivator for you will allow the results such as a healthier lifestyle come that much easier!

2) Focus on doing one thing a day. Going to the gym every day is unrealistic, unless you’re Dwayne ‘The Rock’ Johnson. Find something every day that keeps you on your feet! Such as walking the dog, cleaning the house, or going for a bike ride. Did you know that the average person burns 167 calories in 30 minutes when cleaning windows? This is a great excuse to keeping the house clean!

3) Join a fitness class. There are so many fitness classes around you, you probably have no idea! A lot of them even offer free trials. Don’t be afraid to try something new such as hot yoga, Pilates, cross fit or even karate! The options are endless.

Untitled design (4).jpg

4) Track your steps. Have you gotten your 10,000 steps for the day? According to research, an active person gets that many steps or more. A great way to do this is through a fitness tracker such as a Fitbit or the Apple watch. Also, most iPhones will automatically track your steps in the health app when it is on your person.  Happy stepping!

5) Download a group fitness app. A great motivator to living an active lifestyle is our friends and family! However, it can be hard to coordinate such busy schedules during the week.  The solution to this problem is to use a group fitness app. Applications like Strava allow you to track and share your activities with your friends and family, as well as tracking your own performance over time. This app is great if you are biking, running, or hiking!

6) Plan. Plan. Plan. Let’s be honest... do you ever get to the gym after work if it was not set in stone? Probably not. This is why it is so important to plan out your day! By setting an intention for the rest of your day, the more likely you will accomplish everything on your to-do list.

7) Always remember to have fun. The key to staying active is to do things that you enjoy! If you don’t like going to the gym, try something else. Pick up a sport, find a hobby, or create a walking group with your friends. Whatever it is, have fun with it!

 

As you can see, living an active lifestyle does not have to be hard or boring. It can be easy and fun! Take little actions everyday that will better your health in the future.

 

By: Center for Lifetime Health